Senior Exercise

senior exerciseIn this time of social distancing, stay strong, be safe, and maintain your independence by integrating these simple fitness options and information into your day.  READ MORE

 

 

 

YMCA - At Home Senior Balance Exercises
 

SEE VIDEOS

on Yoga, Pilates, Bodyweight Training, Resistance Band Workouts, Walking, Cycling, Strength and Aerobic Classes. by Silver Sneakers
 


6 Exercises

That Are Much More Effective Than You Think  by Silver Sneakers


10 Surprisingly Simple Ways

to Avoid the Flu  by Silver Sneakers
Embrace these lesser-known but remarkably effective strategies to prevent flu (and cold) this season.
 

Find out if you are eligible for Silver Sneakers

Work out at home on your own time with over 200 videos.
Available at no cost for adults 65+ on participating Medicare Plans. CLICK HERE