In this time of social distancing, stay strong, be safe, and maintain your independence by integrating these simple fitness options and information into your day. READ MORE
on Yoga, Pilates, Bodyweight Training, Resistance Band Workouts, Walking, Cycling, Strength and Aerobic Classes. by Silver Sneakers
That Are Much More Effective Than You Think by Silver Sneakers
to Avoid the Flu by Silver Sneakers
Embrace these lesser-known but remarkably effective strategies to prevent flu (and cold) this season.
Work out at home on your own time with over 200 videos.
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