7 pm – 8 pm via Zoom
Join nutritionist, Sarah Glunz, MS, CNS, LDN, for ideas on how to thrive throughout winter. She'll discuss topics such as the importance of hydration even in the colder weather, how to combat carb cravings that often increase in winter and some ways to incorporate winter fruits and veggies. Bring your questions for a lively discussion that will get us more motivated to focus on our health and wellness throughout the winter months. Registration is required for Zoom link and begins October 15.
Sarah is the nutritionist at Natural Paths to Wellness, an alternative medicine center in Camp Hill. Visit their website at www.NaturalPathstoWellness.com for more information.