Mindful Eating

Do you eat mindfully? This practice of slowing down to fully enjoy your food can help improve your health and well-being. Join Weis dietitian Erin Long for this four-part series to learn more about mindful eating principles and techniques and how to apply them to your lifestyle. Register by calling the library at (717) 732-4274.

Monday, September 18, 2017 - 6:00pm
Monday, October 16, 2017 - 6:00pm
Monday, November 20, 2017 - 6:00pm
Monday, December 18, 2017 - 6:00pm

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