Getting Started with Hatha Yoga!

As part of this year's Summer Reading Program, join Brenda Eppley, of Just Plain Yoga (www.justplainyoga.com) and Green Tree Yoga (http://green-tree-yoga.com), as she discusses and demonstrates the postures and movements of Hatha Yoga. Practicing yoga promotes healthy habits that lengthen longevity, increases balance, muscle tone, strength and flexibility, counteracts stress, enhances focus and improves sleep patterns. Wear comfortable clothes and an open mind! If you have a yoga mat, bring it along!  This is for all fitness levels, ages 16 & up.  Registration is required and begins May 15.

Tuesday, June 14, 2016 - 7:00pm

Registration: 

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