Embracing Life with an Open Heart

woman meditating on beachJoin Toru Sato in this online Zoom course consisting of guided meditations exercises as well as theoretical discussions, stories, poetry, and inspiring quotes about mindfulness. Saturdays (5/29, 6/12, 6/26, 7/10, 7/24, 8/7) from 10:30am to 12:00pm.

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Toru Sato received his Ph.D. in Psychology at York University in Canada. He currently serves as a Professor at Shippensburg University and is passionate about studying Depth and Transpersonal Psychology (emotions, human relationships, consciousness, & spirituality). He is the author of "Two, One, None: Conversations on Meditations" and "The Ever-Transcending Spirit: The Psychology of Human Relationships, Consciousness, and Development." He has had the privilege to work with numerous individuals on their personal development as a mindfulness coach. He has also had the privilege to facilitate many meditation sessions at Shippensburg University as well as the neighboring community for many years.



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