2:00 pm to 4:00 pm in the Ruggaber Community Room, Lower Level

Celebrate National Personal Self-Defense Awareness Month with this workshop designed to teach you defensive techniques and confidence.  This workshop is taught by a teen instructor and will include practical demonstrations and a discussion of the mental, physical and emotional benefits of martial arts.  Please wear comfortable clothing appropriate for exercise. For teens ages 12-18. Refreshments sponsored by the Friends of Fredricksen.  No registration required.