Mindful Eating

Mondays September 18, October 16, November 20, December 18

 

Do you eat mindfully? This practice of slowing down to fully enjoy your food can help improve your health and well-being. Join Weis dietitian Erin Long for this four-part series to learn more about mindful eating principles and techniques and how to apply them to your lifestyle. Register by calling the library at (717) 732-4274.

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