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Wellness Wednesdays

Man and woman preparing foodPinnacleHealth presents Heart Healthy Eating on February 19 at 1:00 pm.  Registration is required.


Food choices can be a challenge in today’s world with all the offerings available. Join us for this informational session and learn priorities when it comes to taking care of your heart and how certain parts of our diet - dietary fats, sodium, and fiber - affect heart health. Take away ideas for increasing variety in your choices but keeping balance and moderation a part of your routine. Presented by PinnacleHealth. This program will be held in the lower-level meeting rooms.


Contact Rebecca at 766-0171 with questions. Registration is required. Please register for the program at the library, by calling the library, or by emailing the library at simpson@cumberlandcountylibraries.org.


 


PA Forward - Health Literacy


 

Wednesday, February 19, 2014 - 1:00pm to 2:00pm

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