Be Well @ Bosler is a new series which focuses on wellness and personal growth. It is important to be mindful of how of how the little choices we make on a daily basis can impact our overall well-being, both physical and mental. This monthly series, organized by Board Certified Holistic Nurse Bonnie Berk, MS, RN, HNB-BC, ERYT, will present a series of workshops with helpful tips on how create a mindfulness practice, and how to pay closer attention to the hundreds of choices we make every day regarding our physical and mental well-being.
Bonnie Berk, is a Board Certified Holistic Nurse, Registered Yoga Teacher and Certified Clinical Musician with a Master’s Degree in Wellness Promotion. Bonnie currently teaches yoga classes through the YWCA, provides Holistic Health Coaching for people interested in making healthy changes to their lifestyle and plays therapeutic harp for Hospice of Central PA. She is an author, speaker and consultant to a variety of organizations and businesses on issues related to Wellness and Holistic Health.
Programs will take place on the first Wednesday of every month unless otherwise specified. Registration is requested. For more information please call (717)243-4642 ext 3224 or email firstname.lastname@example.org.
|Wednesday | September 3 | 6:30 pm||The Fight to Rescue American Healthcare|
|Wednesday | October 1 | 6:30 pm||Beginning a Mindfulness Practice|
|Wednesday | November 5 | 6:30 pm||iRest and Improved Sleep Practices|
|Wednesday | December 3 | 6:30 pm||TBA|